When I'm happy, I snack.... a lot o_O"

One of my endless wish in fitness is to be well toned, firm and tight
*yeah I'd like that* and increase my endurance and strength level.

Am not trying to be a guy here.. oh no no no.

It's just cool you know, to be at least, for once,
be at my best state of health & fitness level.
To be able to wear that jeans with toned lean leg...
look at least a bit taller *wohoo!*

I used to be a very big round kid at school and after all those super
crash diet, it had just make myself all lose and unhealthy.

I love how I am now, I really do :)

But I know I can do better and learn a thing or two especially in
weight & resistance exercise.

I've been trying that for years and even with all those online videos or what
not... I know I've been doing it wrongly XD... and doing alone is no fun at all.

And no.. me no money to have a personal trainer...
so this is where Bernard comes in.

Ohohohoho!

Starting next week, Bernard will be my new coach!

*kicks Dino away*

Kidding!

Now I have three coach.

Dino for squash.
Bernard for weight training.
BB for......*thinks hard*

Well... let's just leave that blank for now.
.