Fat burning stretch is painfully coooool!

Just done with Angeline's 1 and a 1/2 hour fat burning stretch.
Pain maaaaan I tell you... paiiiin.
If you're a CORE fitness member, do join their Saturday 2-2 1/2 hour or Sunday 1 1/2 fat burning stretch.
If you want to be as slim and toned as Jennifer Aniston, this class is great for you.
I'm also doing Jennifer Aniston's 23 minutes cardio workout with the incline training machine, plus 1 minute high intensity and 2 minutes of medium intensity.
On high energy day, i'll add up some treadmills in between / weight training XD
Oh! and great news.
The Jujitsu and Muai Thai class is now FREE to all CORE Fitness member!
If you want to try, come in for their 3 days free trial ;)
If you're a maxis member, you can apply via sms to get the 2 weeks free membership too!

Fyi, am blogging at Citymall's Digi booth.
BB just bought his brand new DIGI broadband :) and I'm waiting for him to finish making his payment XD
With this new connection, let see if he'll start blogging consistently now yeah? >:)



8 Responses to "Fat burning stretch is painfully coooool!"

Mrs. Ezman said... July 19, 2009 at 8:07 PM

wahh.. how cool it is to burn more fat kan?? ehehhe... punya siok u dpt join them

LaViaP said... July 19, 2009 at 8:59 PM

Muai Thai in KK already? i think what you saw was MMA (Mixed Martial Arts). it could be mixed of brazilian jiu jitsu and muai thai


Aya said... July 19, 2009 at 9:54 PM

yes! muay thai is in kk now. not only in core fitness though ;) nonetheless, both jujitsu class and muay thai class is now available in core fitness. each class on separate day. So coooool!

LaViaP said... July 19, 2009 at 10:13 PM

ya, my trinity friend just confirmed with me. i need to tell my friend, he soo wanted to learn muai thai

Anonymous said... July 19, 2009 at 10:33 PM

im gonna go for the 3 days free muai thai try out. so saturday and sunday at what time?

Aya said... July 20, 2009 at 9:09 AM


Muai Thai class is on Monday and Wednesday at 7.30pm. As for weekend, it's for the girls only, where u learn more on self defense (if you're a girl, should be no problem). Jujitsu is on errr... tuesday 7.30pm if I'm not mistaken.


Yey! Be a CORE fitness member! Or try out their free trial class. For non member, they have to pay RM35 PER SESSION. *gulp*

Anonymous said... July 23, 2009 at 9:03 PM

how much RM to sign up as a core member..and how much for the monthly fee? thanks

Aya said... July 23, 2009 at 10:59 PM

Anonymous, if i'm not mistaken, it's RM1300 a year? if u decided to go for monthly, it's much more expensive... maybe... almost rm300? :) for personal trainer, it's about rm1250 for 12 or 13 sessions. Hope this will help in some ways.


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